Fitness is for everyone.
Sally Ng, Personal Trainer
Movement is for every one, which makes fitness for every one, regardless of exercise history, age, or the shape of your body. Exercise should not be a punishment for what you eat, what you look like, or for something you want to atone for. Exercise can be fun, while at the same time making you feel strong, confident, accomplished, and all together good, inside and out. Whatever your goals are, I am here to guide you along the way.
Let’s move together in a way that challenges you to make your daily routine or hobbies easier today, next week, next month, 10 years from now. My goal is to empower you to feel comfortable and confident with exercise, while creating a positive relationship with movement, so you can and want to move for the rest of your life!